BBC beachI am a firm believer in self care. In this crazy, fast paced world it is important to take time out to pause, reflect and reset. It is only then that you can give of your best to life, right?!

Self care comes in many Caribbean packages – from relaxing in the sunshine, listening to the ocean or nature, an invigorating massage or indulgent body wrap to a luxuriant facial or a detox.

And all this using pure ingredients from mother nature. Here in Grenada I found the perfect opportunity for self-care. Whether you’re on a budget or fancy splashing out a bit, there is something here for everyone.

Let your self care journey begin…