The importance of Vitamin C

I think we can all agree that looking after our health especially amidst the COVID19 pandemic is crucial. So this got me thinking about the various ways to look after ourselves during ‘lockdown’ – a new everyday word in our vocabulary. How do you keep your body and mind healthy? I mean how much salad and cucumber can I really […]

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Next stop Carriacou

Spoilt for choice is what holiday companies and airlines keep advertising – no matter the season whether you want to fly, sail, take the train or drive; whether you fancy that relaxing beach trip or are more a city slicker and love to explore architecture, history or local cuisine and music vibes…I must agree. This is no different when coming […]

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Best of….Grenadian dining

Sitting in the hot sun, soaking in the relaxing and peaceful vibes accompanied with sweet calypso my mind keeps turning to these magic words for the summer – bbq time. Don’t you just love them?! Just as you simply cannot enjoy a summer without a good succulent bbq you cannot enjoy Grenada without having tried their variety of places to […]

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