With Spring finally arriving, also comes a mad dash to get yourself fit and healthy for summer. For some this includes groans of picturing themselves in last year’s summer outfits that have come that little bit too tight. For others it may mean dreading hay fever season and yet others just having the energy to… Continue reading The Caribbean’s answer to self-care – sea moss
From personal experience mauby is like marmite - you either love it or hate it. Over time I've grown to quite like it for more than one reason. The acquired bitter sweet taste of mauby can be refreshing and at the same time has amazing health benefits. With spring just round the corner and planning… Continue reading Mauby – the Caribbean’s secret to a natural detox
It has been TOO long since I indulged myself in the world of blogging. With spring well under way and untold efforts to try and eat and live healthy to look radiant for the summer it got me thinking about the value of spices. Grenada, also known as the island of spice, has an abundance… Continue reading The thing about nutmeg
Heart of Grenada 