Activities, Caribbean, Drink, Drink, Food, Hotels, Nature, restaurants, Travel, Uncategorized

Mauby – the Caribbean’s secret to a natural detox

From personal experience mauby is like marmite - you either love it or hate it. Over time I've grown to quite like it for more than one reason. The acquired bitter sweet taste of mauby can be refreshing and at the same time has amazing health benefits. With spring just round the corner and planning… Continue reading Mauby – the Caribbean’s secret to a natural detox

Drink, Food, Nature, Travel

The thing about nutmeg

It has been TOO long since I indulged myself in the world of blogging. With spring well under way and untold efforts to try and eat and live healthy to look radiant for the summer it got me thinking about the value of spices. Grenada, also known as the island of spice, has an abundance… Continue reading The thing about nutmeg